 If you are trying to come up with a delicious, yet healthy side dish for summer, then be sure to print out this recipe. I love Sweet Potato Fries, but seldom find them on restaurant menus. Sweet potatoes are full of fiber, are naturally sweet and extremely nutritious. It's much healthier to eat a sweet potato than a typical white version, such as russet or Yukon gold. Of course, this recipe isn't exactly a low-cal version, but you can omit the sugar if needed.
If you are trying to come up with a delicious, yet healthy side dish for summer, then be sure to print out this recipe. I love Sweet Potato Fries, but seldom find them on restaurant menus. Sweet potatoes are full of fiber, are naturally sweet and extremely nutritious. It's much healthier to eat a sweet potato than a typical white version, such as russet or Yukon gold. Of course, this recipe isn't exactly a low-cal version, but you can omit the sugar if needed.Try throwing these on the grill for your next barbecue. You won't be disappointed!
Grilled Sweet Potato Chips
(print)
Serves 4-6
2 large yams or sweet potatoes, washed/peeled
sea salt/pepper
1 tablespoon butter
2 tablespoons brown sugar
1 tablespoon olive oil
Wash and peel the sweet potatoes. I actually ended up buying fresh yams, and they worked out just fine.
 Using a "garnisher" (used for slicing "krinkle cut" designs), or a sharp knife, slice the potatoes into chips.
Using a "garnisher" (used for slicing "krinkle cut" designs), or a sharp knife, slice the potatoes into chips. After slicing, place the chips into a bowl of cold water for about 20 minutes.
 After slicing, place the chips into a bowl of cold water for about 20 minutes. Preheat grill to 400 degrees. Foil line a flat grill pan, lightly spray with cooking spray. Drain the chips, and place them in a large bowl. Melt the butter and drizzle over potatoes. Add the olive oil, salt/pepper and brown sugar, stir to combine.
 Preheat grill to 400 degrees. Foil line a flat grill pan, lightly spray with cooking spray. Drain the chips, and place them in a large bowl. Melt the butter and drizzle over potatoes. Add the olive oil, salt/pepper and brown sugar, stir to combine. Place the chips on the pan in a single layer. Grill for 10 minutes, then gently turn with a spatula. If desired, salt and pepper again. Turn off one side of the grill, move potatoes off the heat.
 Place the chips on the pan in a single layer. Grill for 10 minutes, then gently turn with a spatula. If desired, salt and pepper again. Turn off one side of the grill, move potatoes off the heat. Bake for 10 minutes more, until chips are golden brown. Serve hot!
Bake for 10 minutes more, until chips are golden brown. Serve hot!*These can also be baked in a 400 degree oven using the same cooking time/method as grilling-
1 comment:
Thanks. I'll have to try this. My kids love sweet potato fries.
Post a Comment